Better Living for Texans

Better Living for Texans

¡Personalice su salud!

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4 bowls with rice and berries and nuts

El Programa Mejor Vida para los Tejanos (Better Living for Texans, BLT) celebra 30 años dedicados a mejorar la salud y el bienestar de los tejanos a través de proyectos educativos para promover la nutrición, la actividad física y el cultivo de hortalizas. A través de nuestros programas, enseñamos hábitos saludables que se pueden adaptar a cada estilo de vida, etapa y presupuesto. En este nuevo año, presentamos formas de personalizar su salud con la información que compartimos a lo largo de los años. [Read more…] about ¡Personalice su salud!

Customize Your Health

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four bowls of rice pudding with fruit and nuts

The Better Living for Texans (BLT) Program is celebrating 30 years of helping improve the health and lives of Texans through nutrition, physical activity, and gardening education. Our programs teach customizable healthy habits for every lifestyle, life stage, and budget. As we start this new year, here are ways to customize your health with some of the information we have shared over the years.

[Read more…] about Customize Your Health

November Health Hack

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Move and Grow!

Engaging in physical activity is good for our bodies and important at every stage of life. Specifically, physical activity strengthens our muscles and keeps our heart strong. For adults, it is recommended to engage in 150 minutes or more a week (30 minutes a day for 5 days a week) of moderate aerobic activity and two days a week of muscle-strengthening movement. Activity should be at least 10 minutes in length and can be spread out during the day. Walking, biking, or lifting weights are common physical activities and garden activities like prepping, planting, harvesting, and winterizing can also count towards reaching your physical activity goals! [Read more…] about November Health Hack

Better Living for Texans (BLT) is a nutrition education program for adults and children that are SNAP participants and SNAP eligible.

The BLT program helps people make healthy meals, improve their physical fitness, save money at the grocery store, grow their own foods, and adopt better food safety habits.

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