Heart-Healthy Desserts: Adding Vegetables for a Sweet and Healthy FebruaryFebruary is often about celebrating and showing love to friends, family, and ourselves. One way we can do this is by adding vegetables to our desserts for a treat that is both delicious and heart-healthy. [Read more…] about Heart-Healthy Desserts
Febrero es, por lo general, un mes de celebraciones y eventos para demostrar nuestro amor a amigos, familiares y a nosotros mismos. Una forma de hacerlo es agregar verduras a nuestros postres para disfrutar de un plato delicioso y saludable para el corazón. [Read more…] about Postres saludables para el corazón
El Programa Mejor Vida para los Tejanos (Better Living for Texans, BLT) celebra 30 años dedicados a mejorar la salud y el bienestar de los tejanos a través de proyectos educativos para promover la nutrición, la actividad física y el cultivo de hortalizas. A través de nuestros programas, enseñamos hábitos saludables que se pueden adaptar a cada estilo de vida, etapa y presupuesto. En este nuevo año, presentamos formas de personalizar su salud con la información que compartimos a lo largo de los años. [Read more…] about ¡Personalice su salud!
The Better Living for Texans (BLT) Program is celebrating 30 years of helping improve the health and lives of Texans through nutrition, physical activity, and gardening education. Our programs teach customizable healthy habits for every lifestyle, life stage, and budget. As we start this new year, here are ways to customize your health with some of the information we have shared over the years.
It’s that time of year when we often celebrate with friends and loved ones. The holidays are frequently enjoyed with delicious meals and relaxing quality time with the people in our lives. While it can be tempting to forget about healthy habits, there are opportunities to make healthier food choices and stay active. [Read more…] about Healthy Habits for a Joyful Season
