Supplemental Nutrition Assistance Program Education!

Better Living for Texans (BLT) is a statewide nutrition education program that, when fully staffed, serves 217 of the 254 counties in the state of Texas. Since 1994, BLT has served the state’s residents through teaching nutrition-related concepts focusing on:

  • Comparing Prices
  • Healthy Menu Choices
  • MyPlate
  • Preparing Healthy Meals
  • Importance of Physical Fitness

Our mailing address is: Texas A&M AgriLife Extension, Better Living for Texans, South Campus Building, 1470 William D. Fitch Parkway, 2251 TAMU, College Station, Texas 77843-2251.

Our physical address is: Texas A&M AgriLife Extension, Better Living for Texans, South Campus Building, 1470 William D. Fitch Parkway, College Station, TX 77845.

Our phone number is: (979) 862-8935 and our fax number is (979) 845-6496.

In addition, we have six regional offices to serve you. Those offices are located in Dallas, San Angelo, Corpus Christi, Amarillo, Vernon, and Weslaco.

Better Living for Texans is a cooperative endeavor between the Texas A&M AgriLife Extension Service, the Texas Health and Human Services Commission, and the United States Department of Agriculture’s (USDA) Food and Nutrition Service (FNS). Since 1994, the program has been serving limited income families throughout Texas. BLT classes are offered at no cost to participants.

The goal of the Better Living for Texans program and the USDA’s Supplemental Nutrition Assistance Program or SNAP (formerly the Food Stamp Nutrition Education program) is to provide educational programs that increase the likelihood that SNAP recipients will make healthy food choices consistent with the most recent dietary advice as reflected in the Dietary Guidelines for Americans.

If people would like to learn more about SNAP food benefits, Medicaid, CHIP and TANF cash assistance and apply for benefits, please visit the YourTexasBenefits website at:


The Nutrition Education provided by BLT educators is research-based and is designed to meet the needs of our clients and our communities. Curriculum is developed by the USDA or under the direction of Jenna Anding, Associate Department Head and Program Leader, PhD, RD, LD.

It is estimated that one of every six households (16%) in Texas lives in poverty. Research has shown that individuals who live in poverty have dietary intakes that are deficient in the consumption of fruits and vegetables, whole grains, dairy products, and lean meat. This is a concern as dietary quality has been linked to four of the ten leading causes of death including heart disease, cancer, stroke, and diabetes. In addition, many low-income families are also food insecure, meaning that the availbility of nutritionally adequate and safe food is limited or uncertain.

The primary BLT audience is comprised of SNAP recipients and SNAP program eligibles. In addition, families participating in the Head Start program, Women Infants and Children (WIC), individuals receiving Temporary Assistance for Needy Families (TANF), SSI recipients, Individuals receiving food from food pantries or soup kitchens, and others qualify. To see if you qualify, please contact your local Texas AgriLife Extension Agent or the BLT State Office.


This institution is an equal opportunity provider.

Esta institución ofrece igualdad de oportunidades.

For the complete Civil Rights statement, select joint-nondiscrimination-statement.


For nutritious, easy-to-prepare dinner options, try this link to AgriLife Extension’s Dinner Tonight: http://dinnertonight.tamu.edu/

The Expanded Food and Nutrition Education Program (EFNEP) is a nutrition education program located in urban counties. For more information use this link: http://efnep.tamu.edu/

Want to know more about Texas A&M AgriLife Extension’s Nutrition and Food Sciences program? Select: http://nfs.tamu.edu/extensionprograms/

BLT HIGHLIGHTS–July 2017:          

A Fresh Start to a Healthier You! is a BLT curriculum option that will help you learn to create healthier meals, plan a nutritious menu, save more at the grocery store, and make better overall food choices. This four lesson series is presented in a relaxed, fun, and informative atmosphere.  If you like the sound of learning helpful techniques to better meet your family’s nutritional needs while also enjoying the opportunity to make new friends, contact the BLT State Office or your local Texas A&M AgriLife Extension Service county office. To find your local office, click here.

Pictured below is Esmeralda Avila, BLT Program Assistant-Cameron County, leading a class in Brownsville and a photo of recent graduates from one of her programs. We’d love to have you become a part of our next graduating class!






Did you know that eggs are a great source of protein and are packed with vital nutrients? In addition, eggs are versatile enough to serve as part of a healthy breakfast menu, a snack item, and as part of a main dish. For more information on eggs and the benefits they offer, take a look at the July edition of the BLT Newsletter (available in English and Spanish) which features an article on eggs.  In addition to learning interesting facts about eggs, you’ll also be treated to a couple of delicious, easy-to-prepare egg recipes! Take a look at the newsletter today and share the information with a friend or two!

To access the newsletter (and to visit the archives), see the newsletter tab above.

Remember to look for us on Facebook! Our page features helpful tips that will help you and your family live healthier lives. You’ll find  information on a variety of topics ranging from healthy recipes to nutrition-related trivia. If you haven’t already, visit us on Facebook today!


To find delicious, affordable, and healthy recipes visit: http://www.whatscooking.fns.usda.gov/

Please visit our BLT Photo Gallery to see what BLT Educators are up to in your region or throughout the state.

Our Focus Areas for BLT for 2017 will be:
1. Increase fruit and vegetable intake
2. Increase physical activity
3. Improving access to fruits and vegetables (gardening)
4. Food Safety
5. Food Resource Management

Our staff is committed to serving Texans and to improving lives. We encourage you to browse our site and to contact us if you have any questions. We would love to hear from you!

Jon Perrott, Better Living for Texans Program Coordinator

This institution is an equal opportunity provider.

Esta institución ofrece igualdad de oportunidades.