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February 24, 2020 by emalee.nelson

From Lubbock to Tyler, Better Living for Texans has got you covered when it comes to eating healthy and promoting wellness on a budget. Click below to see our impact in communities all across the state!

Wichita County – Agent Heather Simpson

Brown County – Agent Wendy Hamilton

Lubbock County – Agent Cory Edwards

Smith County – Agent Tierny Foard

Chicken Apple Salad

Ingredients

- 2 apples, chopped
- 2 celery stalks, diced
- ½ cup raisins
- 2 chicken breasts, cooked, diced (about 2 cups)
- ¼ cup plain non-fat Greek or regular yogurt
- ¼ cup light mayonnaise
- ¼ teaspoon salt
- 1/8 teaspoon pepper
- 1 head romaine, green or red leaf lettuce

Instructions

In a medium size bowl, mix all ingredients, except lettuce.
To serve, arrange lettuce on serving plates, then top with chicken salad mixture.

Tip: Shorten prep time by using canned chicken.

Nutrition Facts serving size 1 ½ cups, 290 calories, 8 g total fat, 2 g saturated fat, 0 g trans fat, 65 mg cholesterol, 330 mg sodium, 34 g total carbohydrate, 4 g dietary fiber, 12 g total sugars, 0 g added sugars, 25 g protein

Source: fruitandveggies.org

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