You have likely heard that breakfast is the most important meal of the day, but why? For many, when you wake up it has been about 8-12 hours since your last meal, and by eating breakfast, you are not only refueling but fueling your body for a full day ahead. Eating breakfast may help our bodies in a variety of ways, both mentally and physically.
Es probable que haya escuchado que el desayuno es la comida más importante del día, pero ¿por qué? Para muchos, al momento de despertar pasaron entre 8 y 12 horas desde la última comida. Al desayunar, no solo recarga energía, sino que alimenta al cuerpo para todo el día que tiene por delante. Desayunar puede ayudar a nuestro cuerpo de muchas maneras, tanto mental como físicamente. [Read more…] about Consejos saludables para agosto
Lunchtime is often enjoyed at work and unless provided, something we need to pack before leaving for the day. When busy, it can be tempting and convenient to opt for the drive-thru which can be expensive. With proper planning and preparation packing a lunch can be quick, help us make healthier choices, and save money. Read below for helpful tips when packing a lunch for you or someone else. [Read more…] about August Health Hack
A menudo almorzamos en el trabajo y, a menos que nos lo proporcionen, tenemos que prepararlo antes de irnos de casa. Cuando estamos ocupados, puede ser tentador y conveniente optar por el autoservicio, que puede ser costoso. Con una planificación y preparación adecuadas, preparar el almuerzo puede ser rápido y nos puede ayudar a tomar decisiones más saludables y ahorrar dinero. A continuación, se incluyen consejos útiles para preparar su almuerzo o el de otra persona.
Are you looking for something new to add onto the grill this year? Try grilling your favorite fruit! According to the Dietary Guidelines for Americans 2020-2025, more than 80% of the U.S. population does not eat the recommended amount of fruit. Grilling fruit can be a great way to include more fruit into your meal as a healthy snack, side, or dessert. From peaches and watermelon to apples and pineapples, the possibilities are endless! Grilling fruit brings out its natural sweetness and locks in the flavor – yum! This summer, use your creativity by adding something new to the grill, and be sure to follow the FightBAC™ principles to avoid cross-contamination and foodborne illness. Keep reading to learn more.
