Chicken Apple Salad
Ingredients
-
- 2 apples, chopped
- 2 celery stalks, diced
- ½ cup raisins
- 2 chicken breasts, cooked, diced (about 2 cups)
- ¼ cup plain non-fat Greek or regular yogurt
- ¼ cup light mayonnaise
- ¼ teaspoon salt
- 1/8 teaspoon pepper
- 1 head romaine, green or red leaf lettuce
Instructions
- In a medium size bowl, mix all ingredients, except lettuce.
- To serve, arrange lettuce on serving plates, then top with chicken salad mixture.
Tip: Shorten prep time by using canned chicken.
Nutrition Facts serving size 1 ½ cups, 290 calories, 8 g total fat, 2 g saturated fat, 0 g trans fat, 65 mg cholesterol, 330 mg sodium, 34 g total carbohydrate, 4 g dietary fiber, 12 g total sugars, 0 g added sugars, 25 g protein
Source: fruitandveggies.org
